Benefits of Green Tea

Green tea has been hailed as the ultimate health tonic for centuries now. Fresh, invigorating, and nutritious – it has been revered the world over for the immense benefits it put on the table.

This humble tea has its origins in the country of China, before it eventually became popular with the rest of the world.

HEALTH BENEFITS OF GREEN TEA

The health benefits offered by Green tea are almost magical. Made from the young leaves of Camellia sinensis, this drink has several medicinal properties associated with it.

Green tea’s high concentration of antioxidants is probably the most important benefit it offers among several others. It is abundant in EGCG, a natural antioxidant that prevents cell damage. EGCG effectively fights free radicals to improve skin health and prevent the risk of cancer to a large extent.

Apart from being loaded with powerful antioxidants, the tea contains several bioactive compounds known to improve human health and reduce inflammation in the body.

Green tea also boosts the body’s metabolic rate, increasing chances of fat loss. It improves short-term brain function, protects dental health, and reduces the risk of infection in the body.

RECREATIONAL USAGE

A hot cup of Green tea can immediately put anyone at ease. There is just something about its earthy aroma and refreshing taste, that makes you want to sit back and relish it sip-by-sip.

The very act of preparing this wonder drink can be a therapeutic affair. The slow process of brewing the concoction, all while taking in its gentle herby aroma is equally satisfying, if not more than the act of drinking the tea.

Green tea allows you to connect with the essence of nature. It invigorates and boosts your spirit, opening up a whole new dimension to a healthier life.

LOOSE TEA OVER TEA BAGS

Always choose loose tea over tea bags. The ritual and ceremony involved in the preparation of Green tea has a calming effect on the human psyche, and you wouldn’t want to miss out on the experience.

Further, tea bags generally contain powdered or ground plants unlike the whole leaves found in loose tea. This grinding process robs the tea of its important healing properties, making loose tea a better choice to consider.

Also, while a teaspoon of loose tea measures approximately 5 grams, a tea bag hardly contains 2 grams of tea leaves. Tea made from loose tea is always fresher, healthier, and more flavourful than the one made with tea bags.

GREEN TEA VERSUS COFFEE

While Green tea and Coffee both offer their share of positives, the former offers a wider spectrum of health benefits. The amount of Caffeine in Coffee is significantly larger, while Green tea contains an additional amino acid called L-theanine which boosts brain function.

The caffeine content in Green tea produces a milder buzz compared to the effect produced by Coffee. However, since both drinks have a positive impact on human health and well-being, consuming them both in moderation may be the way to go.

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